Dr. Valerie Monteiro 34 posts 0 comments

Negative thoughts and emotions tend to last longer than positive emotions. Our brains learn to immerse themselves in negative talk and actions from infancy into adulthood. The internal dialogue impacts your body's ability to heal. For…
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Negative emotions and self-talk, from fear to disappointment to anxiety, tend to impact us more and last longer than positive emotions. Our brains get hard-wired from infancy and early development through adulthood to become immersed in…
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Most people likely suffer from calcium deficiency, and their nerves pay the price. Calcium, a powerful electrolyte, has many essential roles in the body, including maintaining proper nerve function.  How Calcium Supports Nerve Function…
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Magnesium, the unsung hero of nerve health, may alleviate nerve pain, muscle cramps, and sleepless nights. Up to 80% of people over 60 and up to half under 60 are deficient in magnesium, leading to muscle twitching, nerves on edge, and…
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Omega-3 fatty acids may be the game-changer that peripheral neuropathy patients need.  Most patients fight the crippling pain of neuropathy every day, and medications only take the edge off at best and are only effective  for  50% of…
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Europe and Asia have used various techniques for nerve repair for over 30 years. Emerging science shows that you can take significant steps toward reversing peripheral neuropathy with the right nutrients and cutting-edge therapies. …
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Proteins protect the nerves during recovery. Beyond building muscle, it is essential for healing and recovery. Without substantial protein intake, you may be at risk of developing sarcopenia—a condition that quietly leads to muscle…
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Protein protects against a hidden threat that sabotages nerve recovery. It builds muscle and plays a critical part in healing and recovery. Without proper protein intake, patients fall prey to sarcopenia, an insidious condition that wastes…
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We rely on risky drugs because we were given no other options; however, today, we present safer and more effective alternatives to statins without the dangerous side effects. Elevated Cholesterol in Young Adults Increasing Up to twenty…
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Many patients across the US take statins for elevated LDL; however, substantial research shows that elevated LDL isn’t the real problem for heart attacks or strokes. Recent research shows that people with low LDL levels run the highest risk…
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