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Peripheral Neuropathy
Potassium: The Overlooked Electrolyte Essential for Nerve Health
We often hear about electrolytes, such as potassium, magnesium, calcium, etc.
Although all the electrolytes are essential, your body needs 4700 mg of potassium daily to keep your nerves healthy. There is no other nutrient that the body…
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Arugula: Your Secret to Nitric Oxide Production
Arugula provides the body with the secret weapon your nerves need to repair: nitric oxide.
What Makes Nitric Oxide Vital for Nerve Health?
70% of adults suffer from reduced nitric oxide production. Nitric oxide (NO) plays a significant…
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Understanding Risk & Benefits of Oxalate Rich Foods
People blame oxalates for everything from kidney stones to joint pain. As a result, they avoid antioxidant-rich foods such as spinach, almonds, and berries.
Because of the misunderstanding, people avoid some of the most nutrient-packed,…
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Signs of Calcium Deficiency in Adults
Most people likely suffer from calcium deficiency, and their nerves pay the price. Calcium, a powerful electrolyte, has many essential roles in the body, including maintaining proper nerve function.
How Calcium Supports Nerve Function…
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Magnesium Deficiency: How to Recognize the Signs & Symptoms
Magnesium, the unsung hero of nerve health, may alleviate nerve pain, muscle cramps, and sleepless nights.
Up to 80% of people over 60 and up to half under 60 are deficient in magnesium, leading to muscle twitching, nerves on edge, and…
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Neuropathy Recovery Guide for Nerve Repair
Europe and Asia have used various techniques for nerve repair for over 30 years. Emerging science shows that you can take significant steps toward reversing peripheral neuropathy with the right nutrients and cutting-edge therapies. …
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How Much Protein Is Needed for Nerve Recovery?
Proteins protect the nerves during recovery. Beyond building muscle, it is essential for healing and recovery. Without substantial protein intake, you may be at risk of developing sarcopenia—a condition that quietly leads to muscle…
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5 Essential Oils For Nerve Pain
Essential oils have been used for thousands of years to safely and effectively diminish pain. Unlike medications, which offer temporary relief with many side effects, these oils don’t cause dependency, require escalating doses, or any …
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Is Aspartame Worse Than Sugar?
Aspartame, this artificial sweetener may be worse than sugar despite claims that it's a healthier option.
Cutting back on sugar when attempting to get healthier or recover from illnesses is good first step. However, when we expose…
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Can Turmeric Help Heal Nerves?
The golden spice turmeric is known for numerous health benefits, including enhancing nerve function and recovery.
History of Turmeric
Ayurvedic and traditional Chinese medicine revere turmeric for its anti-inflammatory, digestive, and…
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