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Lifestyle
Negative Self-Talk: The Saboteur of Healing
Negative emotions and self-talk, from fear to disappointment to anxiety, tend to impact us more and last longer than positive emotions. Our brains get hard-wired from infancy and early development through adulthood to become immersed in…
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Eat Protein for Nerve Recovery
Protein protects against a hidden threat that sabotages nerve recovery. It builds muscle and plays a critical part in healing and recovery. Without proper protein intake, patients fall prey to sarcopenia, an insidious condition that wastes…
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How to Improve Balance
As we age, maintaining balance becomes crucial, especially for those struggling with peripheral neuropathy. Poor balance endangers your health and ruins your quality of life. Fortunately, there are many methods available for improving…
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Alternatives to Statins
We rely on risky drugs because we were given no other options; however, today, we present safer and more effective alternatives to statins without the dangerous side effects.
Elevated Cholesterol in Young Adults Increasing
Up to twenty…
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How to Use Essential Oils for Pain Relief
Essential oils like wintergreen, peppermint, helichrysum, marjoram, and lavender provide pain relief, but different methods offer different levels of relief.
How to Use Essential Oils for Pain Relief
Essential oils can be inhaled or…
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Increase Nitric Oxide to Heal Nerves
It is imperative to increase nitric oxide as it drives circulation and cardiovascular health, fuels nerve impulses, and defends the immune system. It is also the key to enhancing one's sex life.
As we age, our nitric oxide levels…
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The Power of Clean Keto: Your Path to Optimal Health
Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.
In this comprehensive exploration, we unravel the intricacies of…
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The Amazing Benefits of Berberine
One nutrient you could take could drastically improve diabetes and protect your peripheral nerves. Some studies even show it treats neurodegenerative diseases like Alzheimer's, Multiple Sclerosis, Parkinson's, Huntington's disease, and…
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Are You Getting Enough Deep Sleep?
How many times have you slept through the night, possibly for 6 to 8 hours, only to wake up still feeling tired and dragging?
Do you consider yourself a ‘Light Sleeper’ (awakened by the slightest noise)?
Well, you’re not alone. This…
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25 Ways to Practice Gratitude
Gratitude is our emotion that relates to expressing thankfulness and appreciation. We all know that gratitude is a good thing, but here’s a fact that might surprise you: Gratitude is good for your body. The concept is simple; a healthy mind…
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