Dr. Valerie Monteiro 45 posts 0 comments

Many patients across the US take statins for elevated LDL; however, substantial research shows that elevated LDL isn’t the real problem for heart attacks or strokes. Recent research shows that people with low LDL levels run the highest risk…
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The truth behind statin medication hides behind the fallacy that statins are the gold standard for lowering cholesterol and preventing heart attacks and strokes. But, if statins provide effective defense against heart disease, and strokes,…
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Essential oils like wintergreen, peppermint, helichrysum, marjoram, and lavender provide pain relief, but different methods offer different levels of relief.  How to Use Essential Oils for Pain Relief Essential oils can be inhaled or…
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Essential oils have been used for thousands of years to safely and effectively diminish pain. Unlike medications, which offer temporary relief with many side effects, these oils don’t cause dependency, require escalating doses, or any …
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Non-stick cookware--a silent, sinister threat lurks in the kitchen cabinets as Americans work to get healthier and return to cooking nutritious meals at home. Non-stick pots and pans stand as the culprits that may prevent your nerves from…
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The golden spice turmeric is known for numerous health benefits, including enhancing nerve function and recovery. History of Turmeric Ayurvedic and traditional Chinese medicine revere turmeric for its anti-inflammatory, digestive, and…
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Nitric oxide destroyers deplete aspects that are critical to our health and well-being. With a myriad of essential cellular functions and responsibilities, nitric oxide supports the strength and function of our immune system. Nitric…
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Anti-inflammatory diets utilize nerve-healing foods to help lessen the burden on nerves and assist in the repair process. While many videos and blogs cover the subject, some lesser-known foods are vital to nerve repair. Incorporating…
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Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
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Onions provide many health benefits and were renowned even in ancient times.  With their spherical shape and concentric rings, onions have long symbolized eternal life. This belief was so strong that the ancient Egyptians considered…
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