Dr. Valerie Monteiro 34 posts 0 comments

Most people will agree that spending many nights tossing and turning is the worst. If you have difficulty falling asleep or wake up frequently during the night, you may be suffering from insomnia. Insomnia is habitual sleeplessness or…
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Do you dine out at restaurants, eat foods that come from a can or a box, drink diet beverages, or eat junk food?  If you are like most Americans, the answer to this question is resoundingly…YES! Did you know that these foods contain…
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The History Of Fluoride Fluoride is a man-made element derived from Fluorine. It was the key chemical in the atomic bomb production, according to the declassified documents of the Manhattan Project (U.S. military group that built the…
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Gratitude is our emotion that relates to expressing thankfulness and appreciation. We all know that gratitude is a good thing, but here’s a fact that might surprise you: Gratitude is good for your body. The concept is simple; a healthy mind…
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