Dr. Valerie Monteiro 56 posts 0 comments

Onions provide many health benefits and were renowned even in ancient times.  With their spherical shape and concentric rings, onions have long symbolized eternal life. This belief was so strong that the ancient Egyptians considered…
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While U.S. tap water is considered safe to drink, many chemicals and heavy metals seep into the drinking water, which can cause long-term effects on American’s health. Finding ways to drink clean water is critical for the body’s health.…
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MSG is a potent flavor enhancer in most bottled or packaged foods today. There’s quite a bit of controversy over whether or not MSG is perfectly safe or incredibly dangerous. If you research MSGs, you’ll find two camps. One that says MSG…
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When you think of a fungus, typically, nerve repair is the furthest thing from your mind; however, Lion's Mane mushrooms have a long history of use in traditional Chinese medicine. These mushrooms were a tonic to support heart health,…
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Do you know how dangerous a vitamin B12 deficiency can be? Many people walk around with a B12 deficiency and don’t realize it until symptoms appear.  This essential nutrient plays an enormous role in many aspects of your health, from…
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One of the many essential nutrients for the body includes B12. This powerful nutrient plays an enormous role in various parts of your body, including DNA, red blood cells, hormones, and nerves. While there are many causes for a B12…
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Pain is a widespread problem today, delivering serious blows to people's health, happiness, and productivity. Chronic pain is one of the most common reasons adults seek medical care.  It’s been linked to restrictions in mobility and daily…
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How many times have you slept through the night, possibly for 6 to 8 hours, only to wake up still feeling tired and dragging? Do you consider yourself a ‘Light Sleeper’ (awakened by the slightest noise)? Well, you’re not alone. This…
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There’s a lot of information whirling around media outlets about treatments, medications and supplements to protect against COVID-19, the disease caused by the coronavirus. I’ve received a deluge of questions asking me, “Can melatonin…
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