Lifestyle

A Brief History of Blueberries Blueberries are native to North America and were used for centuries by Native Americans for both food and medicine. However, they weren’t cultivated commercially until 1912. In recent decades, research has…
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Ginger forged its way from the kitchen to the realm of medicine. For the last 30 years, we have studied its medical benefits and created an incredible elixir that instantly boosts your immune system and stops chronic coughing.  Ginger:…
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When people talk about nerve repair, they often focus on diet, supplements, exercise, or sleep, but most do not make the connection between dehydration and pain. You could eat the best diet, take all the right supplements, and exercise…
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Research reveals all-natural, effective erectile dysfunction treatments, so you don't have to rely on drugs like Viagra or Cialis for the rest of your life.  Natural Erectile Dysfunction Treatments Addressing erectile dysfunction requires…
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Erectile dysfunction can feel like an unconquerable mountain. But you are not alone. Thirty million American men struggle with it, and 50-75% of men with peripheral neuropathy struggle with some degree of erectile dysfunction. Worse yet,…
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Inflammation is a natural part of your body's defense mechanism. First, the immune system recognizes and removes harmful and foreign stimuli. Then, it begins the healing process.  However, the immune system often goes rogue and silently…
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Negative thoughts and emotions tend to last longer than positive emotions. Our brains learn to immerse themselves in negative talk and actions from infancy into adulthood. The internal dialogue impacts your body's ability to heal. For…
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Negative emotions and self-talk, from fear to disappointment to anxiety, tend to impact us more and last longer than positive emotions. Our brains get hard-wired from infancy and early development through adulthood to become immersed in…
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Protein protects against a hidden threat that sabotages nerve recovery. It builds muscle and plays a critical part in healing and recovery. Without proper protein intake, patients fall prey to sarcopenia, an insidious condition that wastes…
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As we age, maintaining balance becomes crucial, especially for those struggling with peripheral neuropathy. Poor balance endangers your health and ruins your quality of life. Fortunately, there are many methods available for improving…
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