Lifestyle

We rely on risky drugs because we were given no other options; however, today, we present safer and more effective alternatives to statins without the dangerous side effects. Elevated Cholesterol in Young Adults Increasing Up to twenty…
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Essential oils like wintergreen, peppermint, helichrysum, marjoram, and lavender provide pain relief, but different methods offer different levels of relief.  How to Use Essential Oils for Pain Relief Essential oils can be inhaled or…
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It is imperative to increase nitric oxide as it drives circulation and cardiovascular health, fuels nerve impulses, and defends the immune system. It is also the key to enhancing one's sex life. As we age, our nitric oxide levels…
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Ketogenic diets are well-known for their various health benefits, but crucial details are overlooked–the dichotomy between clean keto and its counterpart, dirty keto.  In this comprehensive exploration, we unravel the intricacies of…
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One nutrient you could take could drastically improve diabetes and protect your peripheral nerves. Some studies even show it treats neurodegenerative diseases like Alzheimer's, Multiple Sclerosis, Parkinson's, Huntington's disease, and…
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How many times have you slept through the night, possibly for 6 to 8 hours, only to wake up still feeling tired and dragging? Do you consider yourself a ‘Light Sleeper’ (awakened by the slightest noise)? Well, you’re not alone. This…
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Gratitude is our emotion that relates to expressing thankfulness and appreciation. We all know that gratitude is a good thing, but here’s a fact that might surprise you: Gratitude is good for your body. The concept is simple; a healthy mind…
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Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of excessive…
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The Sugar Hype You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal. But that's not all. It's also hidden in many of our…
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Diabetes and Obesity affect EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans will have diabetes by 2050.…
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